ZYNK fitness is a first of its kind in India. They started their operations in India from Aug’2017 in Gurugram. Currently there is only one centre in the region, but they plan to expand in the whole of India in future. They already got 1000+ centres all over the world. Zynk is not a gym, but a fitness centre based on Spanish technology i.e EMS. It is a fitness club, which provides only personal training sessions and is suitable for all age groups and genders. EMS has evolved from the grounds of physiotherapy. There’s a bio-suit that is compulsory to wear while training.
EMS, as it stands for Electro Muscle Stimulation, enhances the workout by 10 times. EMS is a NASA approves, tried and tested successful method used in astronautics and sports science. The suit amplifies the pulses of the body and causes the muscles to contract more and work harder. The efficiency of the training is so better as compared to the regular workout that 30-45 mins of training per session is equivalent to 5 sessions of any work. The suit works on every part of the body even if focusing on a particular part. It helps in hormonal enhancements on both male and females.
This training program is used by Olympics Gold Medallists (Athletes for strength, speed and flexibility), Movie Stars (Bollywood/Hollywood for Youthful skin, toned body, healthy slimming and weight loss).
So, the basic question, How does it works?
After you have filled your form, they will have your BCA (Body Composite Analysis) done. Then, the next step will be the training session, followed by the session with the nutritionist. Good thing is, they do your BCA weekly to analyse the body compositions and the comparisons from last time in order to check the progress and know where you stand for achieving the goal set by you. Another good thing is their diet chart is flexible. They wont give you a rigid diet chart which you may or may not follow, one gets variety of options to chose from for each requirement of one’s body, be it vitamins, calories, calcium, fat, energy, protein, iron etc.
Services offered by Zynk:
- Weight Loss
- Muscle Building
- Muscle Strengthening
- Athlete Fitness/ Injuries
- Body Toning/ Anti-Cellulite
- Posture Correction
- Muscle Spasm/ Edema
- Swelling/ Inflammation/ Blood Clots
They customise the workouts as per the age, body types and goals of the person. Their equipments are portable so as to provide the personal training sessions at home also. The workouts are simpler and less time consuming, their trainers are certified who helps in providing better results.